Introduction: Indulge in the refreshing flavors of this Spiced Lassi, a traditional Indian drink that combines the creaminess of yogurt with a hint of spice. This delightful beverage is perfect for cooling down on a hot day or as a tasty accompaniment to your favorite Indian meal. With its smooth texture and aromatic blend of spices, this Spiced Lassi is sure to become a favorite in your household.
Ingredients:
- 200 milliliters low-fat yogurt
- 200 milliliters water
- 1 piece green chili (chopped)
- 1 piece shallot (chopped)
- 1 teaspoon dry roasted cumin seeds
- 1 tablespoon coriander leaves (chopped)
- 1 dash of salt
- 4 servings of ice cubes
Instructions:
- In a bowl, whisk together the low-fat yogurt and water until well-mixed.
- Add the chopped green chili, shallot, dry roasted cumin seeds, chopped coriander leaves, and a dash of salt to the yogurt mixture.
- Mix all the ingredients together until well-combined.
- Pour the Spiced Lassi into glasses and add the ice cubes.
- Serve the Spiced Lassi chilled and enjoy!
Recipe Details:
- Total Time: 45 minutes
- Servings: 4
- Vegetarian: Yes
- Gluten Free: Yes
- Health Score: 5
- Price Per Serving: $0.4738
Nutritional Information:
- Calories: 43.6 kcal
- Fat: 0.96 g
- Saturated Fat: 0.54 g
- Carbohydrates: 6.04 g
- Net Carbohydrates: 5.29 g
- Sugar: 4.52 g
- Cholesterol: 3.11 mg
- Sodium: 90.4 mg
- Protein: 3 g
- Vitamin B2: 0.12 mg
- Selenium: 1.82 µg
- Manganese: 0.08 mg
- Copper: 0.04 mg
- Fiber: 0.76 g
- Vitamin B5: 0.32 mg
- Phosphorus: 81.37 mg
- Potassium: 153.62 mg
- Vitamin B6: 0.06 mg
- Vitamin B1: 0.03 mg
- Magnesium: 13.61 mg
- Iron: 0.66 mg
- Folate: 8.77 µg
- Zinc: 0.54 mg
- Vitamin C: 2.54 mg
- Vitamin A: 63.93 IU
- Calcium: 109.08 mg
- Vitamin B12: 0.29 µg
Source: Spiced Lassi Recipe (License: CC BY 3.0)
Enjoy the delightful flavors of this Spiced Lassi and savor the taste of India in every sip. Cheers!
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