Monastery soup

This Monastery Soup recipe is a delicious and nutritious option for those looking for a comforting and hearty meal. Made with wholesome ingredients like potatoes, carrots, leek, and broad beans, this soup is packed with flavors and textures that will satisfy your taste buds. It is also suitable for those following a dairy-free, gluten-free, and vegan diet.

Ingredients:

• 2 large potatoes, chopped into 1cm cubes
• 1 large onion, chopped
• 2 cloves garlic, chopped
• 2 Tbs sunflower oil
• 2 large carrots, peeled and chopped
• 1 leek, washed thoroughly, sliced
• 2 sticks celery, sliced
• 100 g broad beans
• 1 l vegetable stock
• 1 handful fresh parsley, chopped
• Salt and pepper, to taste

Instructions:

1. Heat the oil in a large pan over medium heat. Add the chopped potatoes, onion, and garlic. Sauté them covered for about 10 minutes, until the potatoes are slightly tender.
2. Add the chopped carrots, sliced leek, and celery to the pan. Sauté for an additional 5 minutes, until the vegetables are slightly softened.
3. Stir in the broad beans and vegetable stock. Cover the pan and let the soup simmer gently for about 10 minutes, until the potatoes and broad beans are fully cooked and tender.
4. Add the chopped parsley to the soup and season with salt and pepper according to your taste preference. Stir well to combine all the flavors.
5. Serve the Monastery Soup hot with a side of crusty bread for a complete and satisfying meal.

Nutritional Information:

• Calories: 292.59 kcal
• Fat: 7.51 g
• Saturated Fat: 0.8 g
• Carbohydrates: 51.59 g
• Net Carbohydrates: 43.75 g
• Sugar: 8.46 g
• Cholesterol: 0 mg
• Sodium: 1247 mg
• Protein: 6.97 g
• Vitamin B2: 0.13 mg
• Selenium: 1.94 µg
• Vitamin B3: 2.7 mg
• Manganese: 0.64 mg
• Copper: 0.33 mg
• Fiber: 7.84 g
• Vitamin B5: 0.82 mg
• Phosphorus: 175.35 mg
• Potassium: 1117.34 mg
• Vitamin B6: 0.74 mg
• Vitamin B1: 0.23 mg
• Magnesium: 70.57 mg
• Iron: 2.6 mg
• Folate: 92.49 µg
• Zinc: 1.02 mg
• Vitamin K: 42.25 µg
• Vitamin C: 46.41 mg
• Vitamin A: 7096.36 IU
• Calcium: 76.99 mg
• Vitamin E: 3.41 mg

Recipe Details:

• Total Time: 45 minutes
• Servings: 4
• Vegetarian: Yes
• Vegan: Yes
• Gluten Free: Yes
• Dairy Free: Yes
• Health Score: 39
• Price Per Serving: $1.5678

Source: Monastery Soup Recipe (License: CC BY 3.0)

Enjoy this Monastery Soup as a comforting appetizer or a satisfying main course. Its rich flavors and wholesome ingredients make it a perfect choice for a cozy winter meal.