Mexican Chicken & Rice Bowl

This Mexican Chicken & Rice Bowl recipe is a delicious and healthy option for a satisfying meal. Packed with flavors and nutrients, it is gluten-free and dairy-free, making it suitable for those with dietary restrictions. With a combination of tender grilled chicken, brown rice, black beans, corn, tomatoes, avocado, and zesty salsa, this bowl is a burst of Mexican-inspired goodness.

Ingredients:

• 4 chicken breasts, thinly sliced
• 4 servings fresh chopped parsley
• 2 cups cooked brown rice
• 1 can black beans, rinsed & drained
• 1 can corn
• 2 diced fresh tomatoes
• 2 avocados, diced
• 2 fresh limes
• 1 cup salsa
• 4 servings olive oil
• 4 servings salt & pepper

Instructions:

1. Place the thinly sliced chicken in a bowl.
2. Drizzle with enough olive oil to coat.
3. Sprinkle with salt, pepper, and a nice amount of fresh chopped parsley.
4. Let it sit for 20 minutes.
5. Fire up the grill and cook the chicken for about 4 minutes per side, depending on the thickness. Set aside.
6. Dice the avocado and toss with lime juice to coat, then sprinkle with a little salt.
7. Cook the brown rice according to package instructions.
8. To build the bowls, start with a base of the cooked brown rice. On top of that, sprinkle on some corn, drained canned black beans, and diced tomatoes.
9. Once the chicken has rested for a few minutes, slice it on an angle.
10. Lay the chicken on top of the bowl.
11. Add a big spoonful of the avocado on top of the chicken.
12. Add as much store-bought salsa on top as you’d like and finish with a big squeeze of lime juice.

Recipe Details:

• Source URL: Mexican Chicken & Rice Bowl
• Calories: 838.71 kcal
• Fat: 37.04 g
• Saturated Fat: 5.78 g
• Carbohydrates: 68.29 g
• Net Carbohydrates: 49.49 g
• Sugar: 5.36 g
• Cholesterol: 144.64 mg
• Sodium: 1413.02 mg
• Protein: 61.94 g
• Vitamin B2: 0.55 mg
• Selenium: 74.83 µg
• Vitamin B3: 29.01 mg
• Manganese: 1.68 mg
• Copper: 0.66 mg
• Fiber: 18.8 g
• Vitamin B5: 5.47 mg
• Phosphorus: 787.86 mg
• Potassium: 2175.01 mg
• Vitamin B6: 2.34 mg
• Vitamin B1: 0.53 mg
• Magnesium: 195.84 mg
• Iron: 5.04 mg
• Folate: 199.03 µg
• Zinc: 3.63 mg
• Vitamin K: 103.37 µg
• Vitamin C: 41.49 mg
• Vitamin A: 1396.79 IU
• Calcium: 112.81 mg
• Vitamin D: 0.23 µg
• Vitamin B12: 0.45 µg
• Vitamin E: 5.75 mg
• Total Time: 30 minutes
• Servings: 4
• Gluten Free: Yes
• Dairy Free: Yes
• Very Healthy: Yes
• Health Score: 71
• Price Per Serving: $4.1008

Enjoy this flavorful and nutritious Mexican Chicken & Rice Bowl as a satisfying meal option. It’s easy to prepare and perfect for those following a gluten-free and dairy-free diet.