Ingredients:

• 1 slice avocado (optional)
• 16 ounces cooked chicken breast, chopped
• 0.6666667 cup couscous
• 1 cucumber, peeled, seeded and diced
• 0.25 cup fresh parsley, chopped
• 5 green onions, chopped
• 1 cup reduced-sodium chicken broth
• 2 tablespoons mayonnaise
• Salt and pepper to taste
• 1 medium tomato, seeded and diced

Instructions:

1. Let the couscous stand for 5 minutes. Then, uncover and fluff it with a fork. Allow it to cool slightly.
2. Take an empty food can (about 3 inches in diameter and 3 inches tall) and remove both ends to make a hollow cylinder. Wash and dry the can thoroughly.
3. In a bowl, combine the couscous, tomato, and parsley. Set aside.
4. In another bowl, mix the chopped chicken, green onions, cucumber, mayonnaise, and seasoning.
5. Place the can on a plate and spoon in one-fourth of the couscous mixture. Gently press it with the back of a spoon.
6. Top the couscous with one-fourth of the chicken salad mixture, pressing it with the spoon. Slowly lift off the can. Repeat this step with the remaining 3 salads.
7. Serve the layered chicken salad with couscous alongside fresh fruit.

Nutritional Information (per serving):

• Calories: 431.65 kcal
• Fat: 15.43 g
• Saturated Fat: 2.91 g
• Carbohydrates: 30.34 g
• Net Carbohydrates: 25.05 g
• Sugar: 2.58 g
• Cholesterol: 99.33 mg
• Sodium: 352.83 mg
• Protein: 41.93 g
• Vitamin B2: 0.26 mg
• Selenium: 31.77 µg
• Vitamin B3: 18.34 mg
• Manganese: 0.42 mg
• Copper: 0.32 mg
• Fiber: 5.29 g
• Vitamin B5: 2.21 mg
• Phosphorus: 376.57 mg
• Potassium: 804.42 mg
• Vitamin B6: 0.89 mg
• Vitamin B1: 0.2 mg
• Magnesium: 74.08 mg
• Iron: 2.53 mg
• Folate: 70.63 µg
• Zinc: 1.96 mg
• Vitamin K: 119.79 µg
• Vitamin C: 18.07 mg
• Vitamin A: 857.25 IU
• Calcium: 60.9 mg
• Vitamin B12: 0.45 µg
• Vitamin E: 1.59 mg

Enjoy this delicious and nutritious Layered Chicken Salad With Couscous! It’s a perfect choice for a dairy-free, satisfying lunch or dinner.

Recipe Details:

• Category: Dairy Free, Dinner, Lunch, Main Course, Main Dish
• Servings: 4
• Total Time: 45 minutes
• Health Score: 31
• Price Per Serving: $3.5984
• License: CC BY 3.0
• Source URL: https://spoonacular.com/layered-chicken-salad-with-couscous-649343