Looking for a delicious and healthy stir-fry recipe? Look no further! This Ginger Chicken Stir-Fry is packed with flavor and nutrients, making it the perfect choice for a gluten-free and dairy-free dinner. With a combination of tender chicken, colorful vegetables, and aromatic ginger, this dish is sure to satisfy your taste buds.
Ingredients:
- 16 ounces frozen packaged mixture of broccoli, cauliflower, and carrots
- 1 pound chicken breasts, skinned and boned, cut into 1½ inch pieces
- 1 cup white wine or chicken broth
- 3 cups hot cooked brown rice
- 1 tablespoon cornstarch
- 2 teaspoons ground ginger
- 1 medium onion, cut into 8 wedges
- ¼ cup teriyaki sauce
- ¾ cup canola or vegetable oil
- 3 cups water
Instructions:
- In a shallow baking dish, combine teriyaki sauce and water. Add chicken pieces and coat them well. Cover and refrigerate for two hours.
- Drain the marinade from the chicken pieces.
- In a large skillet or wok, heat oil over medium-high heat. Stir-fry the chicken and onion until the chicken is slightly browned.
- Stir in the frozen vegetable mixture, ground ginger, and white wine. Cover and simmer for 4 to 5 minutes, or until the vegetables are tender-crisp.
- In a small bowl, combine cornstarch and water until smooth. Gradually add the mixture to the skillet, stirring constantly, until the sauce thickens.
- Serve the stir-fry over hot cooked brown rice.
Recipe Details:
- Total Time: 45 minutes
- Servings: 6
- Gluten-Free: Yes
- Dairy-Free: Yes
- Health Score: 21
- Price Per Serving: $1.5233
Nutritional Information:
- Calories: 368 kcal
- Fat: 9.14 g
- Saturated Fat: 1.6 g
- Carbohydrates: 48.72 g
- Net Carbohydrates: 40.49 g
- Sugar: 2.66 g
- Cholesterol: 49.17 mg
- Sodium: 771.59 mg
- Protein: 24.57 g
- Vitamin B2: 0.25 mg
- Selenium: 25.59 µg
- Vitamin B3: 11.4 mg
- Manganese: 1.71 mg
- Copper: 0.29 mg
- Fiber: 8.23 g
- Vitamin B5: 1.76 mg
- Phosphorus: 349.7 mg
- Potassium: 746.94 mg
- Vitamin B6: 0.89 mg
- Vitamin B1: 0.35 mg
- Magnesium: 111.04 mg
- Iron: 2.64 mg
- Folate: 55.3 µg
- Zinc: 1.83 mg
- Vitamin K: 10.25 µg
- Vitamin C: 17.99 mg
- Vitamin A: 7701.84 IU
- Calcium: 64.45 mg
- Vitamin B12: 0.16 µg
- Vitamin E: 0.61 mg
Enjoy this flavorful and nutritious Ginger Chicken Stir-Fry for a satisfying meal that’s both gluten-free and dairy-free. It’s a perfect option for a quick and easy dinner that the whole family will love.
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