Are you looking for a delicious and healthy dinner option? Look no further than this Excellent No Fail and Easy Keto Zucchini Lasagna recipe! Packed with flavor and low in carbs, this gluten-free Italian dish is perfect for those following a ketogenic diet. With a combination of zucchini, ground turkey, and a cheesy tomato sauce, this lasagna is sure to satisfy your cravings without the guilt.
Ingredients:
- 4 large zucchini
- 1.5 pounds lean ground turkey
- 1 onion, chopped
- 2 bell peppers, chopped
- 28 ounces tomato sauce
- 1 teaspoon sugar
- 1 teaspoon red pepper
- 1 teaspoon white pepper
- 0.25 cup basil, chopped
- 0.25 cup parsley, chopped
- 0.25 cup shredded parmesan
- 12 ounces mozzarella cheese, shredded
- 15 ounces ricotta cheese
Instructions:
- Preheat the oven to 375F.
- Slice the zucchini lengthwise and lay it flat on a cookie sheet.
- Bake in the oven for 15 minutes. This is very important in order to bake out most of the liquid.
- In a medium saucepan, sauté the onion and bell pepper.
- Add in the ground turkey and cook thoroughly.
- Mix in the tomato sauce, sugar, red pepper, and white pepper. Turn the heat to low and allow it to simmer for 5 minutes.
- In a separate bowl, mix together the ricotta cheese, shredded parmesan, basil, and parsley. Set aside.
- In a 9 x 13 baking dish, layer the bottom with zucchini noodles.
- Spread the cheese mixture over the zucchini and add a layer of meat sauce.
- Repeat these steps to create the layers for your zucchini lasagna.
- Top with mozzarella cheese and cover the baking dish with foil.
- Bake the zucchini lasagna in the oven for 30 minutes.
- Remove the foil and then cook an additional 10 minutes.
- Remove from the oven and allow to cool for 5 minutes before serving.
Recipe Details:
- Source URL: Excellent No Fail and Easy Keto Zucchini Lasagna
- Calories: 527.89 kcal
- Fat: 26.43 g
- Saturated Fat: 14.85 g
- Carbohydrates: 22.51 g
- Net Carbohydrates: 17.01 g
- Sugar: 14.07 g
- Cholesterol: 146.14 mg
- Sodium: 1187.79 mg
- Protein: 53.74 g
- Vitamin B2: 0.76 mg
- Selenium: 47.29 µg
- Vitamin B3: 13.9 mg
- Manganese: 0.66 mg
- Copper: 0.38 mg
- Fiber: 5.5 g
- Vitamin B5: 2.26 mg
- Phosphorus: 735.57 mg
- Potassium: 1543.01 mg
- Vitamin B6: 1.65 mg
- Vitamin B1: 0.26 mg
- Magnesium: 121.98 mg
- Iron: 3.97 mg
- Folate: 112.73 µg
- Zinc: 5.75 mg
- Vitamin K: 66.48 µg
- Vitamin C: 104.74 mg
- Vitamin A: 3347.23 IU
- Calcium: 553.68 mg
- Vitamin D: 0.84 µg
- Vitamin B12: 2.16 µg
- Vitamin E: 3.12 mg
- Preparation Minutes: 20 minutes
- Cooking Minutes: 40 minutes
- Total Time: 60 minutes
- Servings: 6
- Gluten Free: Yes
- Health Score: 42
- Price Per Serving: $4.6151
Enjoy this delicious and healthy keto zucchini lasagna as a satisfying dinner option. It’s a perfect choice for those following a gluten-free and low-carb lifestyle.
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