Italian Chicken With Pepper

This Italian Chicken With Pepper recipe is a delicious and flavorful dish that is perfect for a dairy-free, gluten-free, and ketogenic dinner. Made with fresh ingredients like tomatoes, bell peppers, and garlic, this dish is bursting with Mediterranean flavors. The tender chicken is cooked in a pressure frypan or pressure cooker, which helps to lock in the flavors and create a rich and savory sauce. Serve this Italian Chicken With Pepper over polenta for a complete and satisfying meal.

Ingredients:

• Freshly-ground black pepper, to taste
• 2 medium tomatoes, diced (or 1 can)
• 1 frying chicken, skinless
• 1 teaspoon dried basil
• 2 garlic cloves, peeled and minced
• 1 medium green bell pepper, stemmed and cored
• 1 tablespoon olive oil
• 1 onion, chopped
• Crushed red pepper flakes, to taste
• 2 tablespoons red wine vinegar
• 0.5 teaspoon salt

Instructions:

1. In a 2 1/2-quart pressure frypan or larger pressure cooker, heat oil over high heat.
2. Add chicken and cook until browned on all sides. Remove from pan and set aside.
3. Add onion, green bell pepper, and garlic. Cook until softened.
4. Add red wine vinegar to the pan and stir to loosen any brown bits that may be sticking.
5. Add chicken, tomatoes, basil, red pepper flakes, salt, and pepper. Close the lid and bring the pressure to the second red ring (15 pounds pressure) over high heat. Adjust the heat to stabilize the pressure at the second red ring. Cook for 10 minutes.
6. Remove from heat and use the Natural Release Method.
7. Arrange the chicken on a warm platter and cover with vegetables and sauce.

Recipe Details:

• Total Time: 45 minutes
• Servings: 4
• Gluten Free: Yes
• Dairy Free: Yes

Nutrition Information:

• Calories: 467.63 kcal
• Fat: 32.57 g
• Saturated Fat: 8.78 g
• Carbohydrates: 5.68 g
• Net Carbohydrates: 3.85 g
• Sugar: 2.07 g
• Cholesterol: 142.83 mg
• Sodium: 460.58 mg
• Protein: 36.42 g
• Vitamin B2: 0.27 mg
• Selenium: 28.2 µg
• Vitamin B3: 13.39 mg
• Manganese: 0.21 mg
• Copper: 0.15 mg
• Fiber: 1.83 g
• Vitamin B5: 1.83 mg
• Phosphorus: 303.77 mg
• Potassium: 509.55 mg
• Vitamin B6: 0.83 mg
• Vitamin B1: 0.15 mg
• Magnesium: 49.52 mg
• Iron: 2.54 mg
• Folate: 21.09 µg
• Zinc: 2.71 mg
• Vitamin K: 13.89 µg
• Vitamin C: 29.57 mg
• Vitamin A: 973.86 IU
• Calcium: 46.44 mg
• Vitamin D: 0.38 µg
• Vitamin B12: 0.59 µg
• Vitamin E: 1.99 mg

Enjoy this flavorful Italian Chicken With Pepper dish that is both healthy and satisfying. Buon appetito!