Amazing Chicken Burgers

• Cuisine: American
• Course: Main Course
• Dish Type: Main Dish
• Servings: 3
• Total Time: 45 minutes
• Health Score: 18
• Price Per Serving: $2.2581

Ingredients:

• 1 cup loosely packed finely chopped baby spinach
• 3 servings fresh mozzarella
• 1 lb lean ground chicken
• 0.5 cup Italian seasoned bread crumbs
• 1.5 Tbsp pesto
• 0.75 cup finely chopped roasted peppers
• 3 servings salt & pepper
• 3 servings whole grain sandwich thins

Steps:

1. In a bowl, mix together the ground chicken, chopped baby spinach, roasted peppers, pesto, bread crumbs, salt, and pepper.
2. Form the mixture into 3 equal-sized patties.
3. Cook the patties on a hot grill pan for about 5-6 minutes per side, depending on the thickness and temperature of the grill or pan, or until the juices run clear.
4. Top each patty with fresh mozzarella and place a bowl overtop to allow the steam to melt the cheese.

Nutritional Information:

• Calories: 416.76 kcal
• Fat: 22.54 g
• Saturated Fat: 7.94 g
• Carbohydrates: 17.19 g
• Net Carbohydrates: 15.33 g
• Sugar: 1.76 g
• Cholesterol: 152.95 mg
• Sodium: 1288.4 mg
• Protein: 36.44 g
• Vitamin B2: 0.56 mg
• Selenium: 25.33 µg
• Vitamin B3: 9.98 mg
• Manganese: 0.38 mg
• Copper: 0.21 mg
• Fiber: 1.86 g
• Vitamin B5: 1.84 mg
• Phosphorus: 415.55 mg
• Potassium: 963.67 mg
• Vitamin B6: 0.9 mg
• Vitamin B1: 0.38 mg
• Magnesium: 58.31 mg
• Iron: 2.94 mg
• Folate: 52.83 µg
• Zinc: 3.44 mg
• Vitamin K: 59.35 µg
• Vitamin C: 19.63 mg
• Vitamin A: 1498.78 IU
• Calcium: 224.25 mg
• Vitamin B12: 1.56 µg
• Vitamin E: 0.72 mg

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