Stuffed Chicken Breast

Looking for a delicious and satisfying dish that is both gluten-free and ketogenic-friendly? Look no further! This Stuffed Chicken Breast recipe is packed with flavor and is sure to impress. With a combination of cream cheese, green onions, and chicken seasoning, this dish is a perfect choice for a side dish or a main course.

Ingredients:

• 3 boneless, skinless chicken breasts
• 8 oz package cream cheese
• 4 servings green onions
• 2 Tbsp chicken seasoning
• Olive oil-based cooking spray

Instructions:

1. Wash and pat dry the chicken breasts.
2. Cut each chicken breast lengthwise, being careful not to cut all the way through.
3. Stuff each chicken breast with cream cheese and green onions.
4. Firmly press the chicken breast closed.
5. Spray the chicken with olive oil-based cooking spray.
6. Rub the chicken breast with your favorite chicken seasonings.
7. Preheat the oven to 375°F (190°C).
8. Place the stuffed chicken breasts on a baking sheet lined with parchment paper.
9. Bake for approximately 20-25 minutes or until the chicken is cooked through and the cheese is melted and bubbly.
10. Remove from the oven and let it rest for a few minutes before serving.

Nutritional Information:

• Calories: 303.74 kcal
• Fat: 21.88 g
• Saturated Fat: 12.01 g
• Carbohydrates: 5.01 g
• Net Carbohydrates: 4.61 g
• Sugar: 2.34 g
• Cholesterol: 111.51 mg
• Sodium: 277.9 mg
• Protein: 21.8 g
• Vitamin B2: 0.22 mg
• Selenium: 32.19 µg
• Vitamin B3: 8.99 mg
• Manganese: 0.18 mg
• Copper: 0.06 mg
• Fiber: 0.4 g
• Vitamin B5: 1.54 mg
• Phosphorus: 244.63 mg
• Potassium: 420.03 mg
• Vitamin B6: 0.7 mg
• Vitamin B1: 0.08 mg
• Magnesium: 33.27 mg
• Iron: 1.24 mg
• Folate: 15.37 µg
• Zinc: 0.87 mg
• Vitamin K: 31.5 µg
• Vitamin C: 2.41 mg
• Vitamin A: 904.62 IU
• Calcium: 85.47 mg
• Vitamin B12: 0.29 µg
• Vitamin E: 0.71 mg

Recipe Details:

• Preparation Time: 5 minutes
• Cooking Time: 22 minutes
• Total Time: 27 minutes
• Servings: 4
• Gluten-Free: Yes
• Health Score: 6
• Price Per Serving: $1.4545

Enjoy this mouthwatering Stuffed Chicken Breast recipe that is not only delicious but also fits your dietary needs. It’s a perfect choice for a quick and easy meal that will leave you satisfied and wanting more.