Chicken with Grape Tomatoes and Mushrooms

This delicious and healthy chicken recipe is perfect for those following a dairy-free, gluten-free, paleolithic, primal, or Whole 30 diet. It combines tender strips of skinless, boneless chicken breast with flavorful mushrooms, grape tomatoes, and green onions. The dish is seasoned with Swanson Flavor Concentrated Chicken Broth for an extra boost of flavor.

Ingredients:

  • 2 tablespoons olive oil
  • 1.25 pounds skinless, boneless chicken breast halves, cut into thin strips
  • 8 ounces package sliced fresh mushrooms (about 2 1/4 cups)
  • 1 clove garlic, minced
  • 2.5 cups pint grape tomatoes (about)
  • 3 green onions, cut into 1-inch pieces (about 1/3 cup)
  • 2 packets Swanson Flavor Concentrated Chicken Broth
  • 2 tablespoons water

Instructions:

  1. Heat 1 tablespoon of olive oil in a 12-inch skillet over medium-high heat.
  2. Add the chicken strips and cook until well browned, stirring often.
  3. Remove the chicken from the skillet and set aside.
  4. Heat the remaining tablespoon of olive oil in the skillet over medium heat.
  5. Add the sliced mushrooms and cook until tender, stirring occasionally.
  6. Add the minced garlic, grape tomatoes, and green onions to the skillet; cook and stir for 1 minute.
  7. Return the cooked chicken to the skillet and stir in the Swanson Flavor Concentrated Chicken Broth and water.
  8. Cook until the chicken is cooked through and the flavors are well combined.

Recipe Details:

  • Total Time: 45 minutes
  • Servings: 4
  • Gluten Free: Yes
  • Dairy Free: Yes
  • Health Score: 27
  • Price Per Serving: $2.9967

Nutritional Information:

  • Calories: 269.21 kcal
  • Fat: 11.27 g
  • Saturated Fat: 1.86 g
  • Carbohydrates: 8.23 g
  • Net Carbohydrates: 5.73 g
  • Sugar: 4.91 g
  • Cholesterol: 90.73 mg
  • Sodium: 178.69 mg
  • Protein: 34.63 g
  • Vitamin B2: 0.62 mg
  • Selenium: 56.07 µg
  • Vitamin B3: 19.48 mg
  • Manganese: 0.21 mg
  • Copper: 0.46 mg
  • Fiber: 2.5 g
  • Vitamin B5: 3.81 mg
  • Phosphorus: 422.04 mg
  • Potassium: 1133.79 mg
  • Vitamin B6: 1.27 mg
  • Vitamin B1: 0.22 mg
  • Magnesium: 59.37 mg
  • Iron: 1.53 mg
  • Folate: 44.7 µg
  • Zinc: 1.62 mg
  • Vitamin K: 30.5 µg
  • Vitamin C: 18.77 mg
  • Vitamin A: 908.06 IU
  • Calcium: 27.95 mg
  • Vitamin D: 0.37 µg
  • Vitamin B12: 0.33 µg
  • Vitamin E: 1.84 mg

For more details and the original recipe, you can visit the source URL: Chicken with Grape Tomatoes and Mushrooms. Enjoy this flavorful and nutritious dish!


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