Gulasch

Preparation Time: 45 minutes
Servings: 3
Vegetarian: Yes
Vegan: Yes
Gluten Free: Yes
Dairy Free: Yes
Very Healthy: Yes
Health Score: 100
Price Per Serving: $1.4616

Introduction

This Dairy Free, Gluten Free, Lacto Ovo Vegetarian, Side Dish, Vegan Gulasch recipe is a flavorful and hearty dish that is suitable for various dietary preferences. Made with a combination of spices, vegetables, and potatoes, this dish is both satisfying and nutritious. It is perfect as a side dish or can be enjoyed as a main course. Follow the simple steps below to create this delicious gulasch recipe.

Ingredients

• 1 bay leaf
• 0.5 teaspoon ground caraway
• 0.5 teaspoon caraway seeds
• 3 servings chili flakes
• 3 servings corn flour
• 0.5 large cucumber or 1 cucumber (cut into medium chunks)
• 1 large onion (finely chopped)
• 0.5 bunch of parsley (whole)
• 8 medium potatoes (quartered)
• 1 medium red pepper (medium chunks)
• 3 servings salt to taste
• 1 tablespoon sweet paprika
• 3 servings tomato paste to taste

Instructions

1. In a large pot, heat some olive oil and fry the onions until they become translucent and soft.
2. Add the paprika and red peppers to the pot and continue cooking for about 5 minutes.
3. Add the cucumber to the pot and cook for a couple more minutes.
4. Add the potatoes to the pot and pour in enough water to almost cover them.
5. Stir in the caraway, bay leaf, tomato paste, parsley, chili flakes, and salt. Adjust the seasoning according to your taste preferences.
6. Cover the pot and let the mixture simmer until the potatoes are cooked through. Check the water level occasionally to ensure the potatoes are almost completely covered.
7. Once the potatoes are cooked, you can thicken the gulasch. Dissolve one teaspoon of corn flour in a little bit of water and slowly pour it into the pot. Let it simmer and thicken the sauce. Add more corn flour mixture if needed.
8. For a thicker consistency, remove a couple of potatoes from the pot, mash them, and return them to the gulasch.
9. Serve the Dairy Free, Gluten Free, Lacto Ovo Vegetarian, Side Dish, Vegan Gulasch hot and garnish with fresh parsley, if desired.

Nutritional Information

• Calories: 492.75 kcal
• Fat: 1.49 g
• Saturated Fat: 0.31 g
• Carbohydrates: 110.95 g
• Net Carbohydrates: 94.53 g
• Sugar: 9.44 g
• Cholesterol: 0 mg
• Sodium: 275.01 mg
• Protein: 13.59 g
• Vitamin B2: 0.29 mg
• Selenium: 2.87 µg
• Vitamin B3: 6.99 mg
• Manganese: 1.11 mg
• Copper: 0.72 mg
• Fiber: 16.41 g
• Vitamin B5: 2.07 mg
• Phosphorus: 379.29 mg
• Potassium: 2731.09 mg
• Vitamin B6: 1.98 mg
• Vitamin B1: 0.53 mg
• Magnesium: 156.73 mg
• Iron: 5.83 mg
• Folate: 128.12 µg
• Zinc: 2.17 mg
• Vitamin K: 23.37 µg
• Vitamin C: 168.6 mg
• Vitamin A: 3066.4 IU
• Calcium: 108.32 mg
• Vitamin E: 2.21 mg

Recipe Details

• License: CC BY 3.0
• Source URL: Gulasch Recipe

Enjoy this delicious Dairy Free, Gluten Free, Lacto Ovo Vegetarian, Side Dish, Vegan Gulasch recipe that is packed with flavors and nutrients. It’s a perfect dish for those following specific dietary restrictions or simply looking for a healthy and satisfying meal.